Massage Services

 Massage Services

Based in the iconic Royal Exchange building, our qualified, insured, and experienced therapists provide the best massage in Manchester to meet every individual's needs. Every single massage session is uniquely designed by your therapist after a brief conversation to create the best experience and outcome.
Whether you are looking to alleviate pain or tightness by attending a deep tissue massage OR looking to prevent injuries and/or to improve joint mobility and sports performance by booking a sports massage, we're here to help.
There are also times that you just wish to step out of the day-to-day stress and anxiety perhaps caused by a busy life routine. A relaxing Swedish massage, hot stone massage, or Reiki (the Japanese technique for stress reduction and relaxation) option could be what you would be looking for to rejuvenate your body and free your mind.

We can help you with:
  • Physical activity and sport-related muscle tightness, aches, and pains
  • Back pain, and muscle spasms
  • Stiff necks & frozen shoulders
  • Posture-related aches & pains
  • Stress relief & sleep problems
  • Improving your general well-being
  • Tension headaches & migraines
  • Circulation problems
  • Recovery from surgery
You can choose to have your consultation and treatment in the comfort of your own home and office or you can visit our dedicated clinic. The most common types of massage we provide are detailed below and include Deep Tissue Massage, Sports Massage, Swedish Massage, and Aromatherapy Massage.
Customer Review
I attended for the first time yesterday and asked for a sports massage. Aleksandra made me feel very comfortable and listened to my needs. Having gone to numerous other places for sports massages this was definitely the best! I have booked again for two weeks time and can not wait to return! Google review by Hannah Thompson

Relaxing Swedish Massage

Swedish massage is a great way to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. A Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility while easing tension.
Swedish massage therapy can be very gentle and extremely relaxing. If you've never had a massage before, this is a good one to try first. Massage has also been found to:
  • Release positive endorphins in the brain creating a feeling of well-being and positivism.
  • Reduce blood pressure and promote general relaxation.
  • Improve the condition of muscle tissue and reduce aches and pains.
  • Improve the circulation and help reduce levels of stress hormones.

Based in the Royal Exchange in Manchester, Rehab Pro Sports Injury Clinic will tailor your massage to your specific needs.
A lady enjoying a relaxing massage
A therapist's hands are massaging a lady's neck

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Some of the strokes are the same as those used in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
How Does It Work?
With chronic muscle tension or injury, there may be adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can disrupt circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist uses massage oil and often uses direct deep pressure. Muscles must be relaxed in order for the therapist to reach the deeper musculature.
Benefits of Deep Tissue Massage
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
  • Chronic pain
  • Lower back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
  • Osteoarthritis pain
  • Sciatica
  • Piriformis syndrome
  • Tennis elbow
  • Fibromyalgia
  • Muscle tension or spasm
  • After a workout or bodybuilding
Does Deep Tissue Massage Hurt?
At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.
A therapist is massaging a patients thigh
Deep tissue massage, Swedish massage, full body massage, and Sport massage in Manchester, by a team of qualified and experienced therapists.

Sport Massage

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish-style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points, and sports massage services where we use some additional techniques such as passive stretching, and Proprioceptive Neuromuscular Facilitation (PNF). These movements and techniques are used to try to help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the massage. The pressure is generally stronger than a regular massage. You may be asked to breathe deeply as the massage therapist works on certain tense areas.

What are the Benefits of Sports Massage?

Many benefits from sports massage have been reported based on experience and observation. Some of the benefits are to the mind (psychological) and some are to the body (physiological). Possible side effects of sports massage are tenderness or stiffness for 1 to 2 days after the sports massage. A skin reaction due to the massage oils is also possible. But for the most part, sports massage is safe. Some of the reported benefits include:
  • Increased blood flow
  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased elimination of exercise waste products (lactic acid)
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased chance of injury
  • Decreased recovery time between workouts
  • Decreased muscle spasms
A therapist is applying hands pressure massaging client's back
Keep your vitality. A life without health is like a river without water.
A masseuse is performing full body massage for a female client
Feedback from a massage therapy client:
What a wonderful experience! Mahdi is professional and compassionate, which is exactly what you want when putting yourself in someone's hands (quite literally!). Beyond this, and most importantly, his knowledge and expertise are exceptional. I went for a massage and I came away with more information about my body than I've ever received from all the physios and osteopaths I've worked with over the years, combined! I'm truly grateful to have found someone I can trust to work with going forward. Abbie
Both deep tissue massage and sports massage involve massaging or rubbing into the deeper layer of the muscle focusing on a specific area to alleviate tension. Deep tissue massage and sports massage can benefit all individuals, including:
  • Runners
  • Cyclists
  • Gym Bunnies
  • Football & Rugby Players
  • Swimmers
  • Office Employees
  • Individuals Who Have Physically Strenuous Jobs
  • Mothers Who Carry Children
  • The Elderly
Therefore you do not have to be a sports person to benefit from massage therapy. Please feel free to contact us if there is any inquiry.

Aromatherapy massage

An aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion. The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones. When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. Essential oils are also believed to be absorbed through the skin. Each essential oil has different healing properties. For example, some are calm while others energize.

What To Expect During Your Massage Therapy Session

Your massage therapy session will take place in a warm, comfortable, and quiet room. It is important to note that no two massages are exactly alike, since the body is always in a state of flux and what you may need/want to address in one session may not be relevant in another. Rehab Pro Clinic will tailor your massage to suit your needs.

A typical full-body massage session will require a 90-minute or 120-minute session and include work on your back, neck and shoulders, arms, legs, and glutes. A light oil and/or massage cream may be used to permit muscles to be worked on without causing excessive friction to the skin. Although we offer 30, 60, and 90-minute sessions, you may wish to request longer for optimal relaxation. 

If it's your first time at the clinic, arrive at least 10 minutes early to complete the necessary forms.
Otherwise, try to arrive at least 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
To make an appointment, please click here. Alternatively, contact Rehab Pro Sports Injuries & Wellness Clinic. 
Muscle manipulations
Great session with Mahdi earlier. Very knowledgeable and great sports massage tailored to my training.

- Liam Crichlow
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